5-Minute Calm

Publication Date : 1/1/2018
$21.99
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Synopsis coming soon.......

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.

In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.

(9781507206300)

SKU 9781507206300
Barcode # 9781507206300
Brand Adams Media Corporation
Artist / Author Adams Media
Shipping Weight 0.3020kg
Shipping Width 0.010m
Shipping Height 0.152m
Shipping Length 0.152m
Unit Of Measure each
Publication Date 1/1/2018
Number of pages 288
format Paperback / softback

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