CD: Beginning Meditation (2 CD)

Publication Date : 24/9/2014
$29.99
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With a nurturing and accessible style developed over 4 years of teaching mediators of all levels and backgrounds, Sally Kempton shares her unique meditation philosophy then takes listeners breath by breath through guided practices.

Welcome to a Rendezvous with Your Innermost Self

What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have.

On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experienceÑand reconnecting with the love, compassion, and wisdom that we are in our essence.

Beginning Meditation gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including:

  • How to choose a core practice that will become your meditation home base
  • The key principles of practiceÑand their inherent paradoxes
  • How to experiment with other techniquesÑand ultimately transcend technique entirely
  • Six guided meditations to support your evolving practice

ÒMeditation is a journey,Ó says Kempton, Òand the secret is to stay on the map.Ó Beginning Meditation offers a struggle-free way to create a practice infused with love and fueled by the spirit of adventure.

(9781604070972)

SKU 9781604070972
Barcode # 9781604070972
Brand Sounds True
Artist / Author Sally Kempton
Shipping Weight 0.1200kg
Shipping Width 0.010m
Shipping Height 0.130m
Shipping Length 0.140m
Unit Of Measure each
Publication Date 24/9/2014
Number of pages 2
format CD

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