Better Sleep Program

Publication Date : 24/9/2014
$145.00
Sold Out - Backorder Available


A sleeping pill or a relaxing CD may give you short-term reliefÑbut is there a way to heal the root causes of insomnia? With The Better Sleep Program, researcher Jeff Strong delivers a powerful new tool for training your brain and nervous system to consistently provide natural, relaxing rest.

Using rhythmic entrainment techniques developed at the pioneering Strong Institute, this eight-week program progressively dissolves the neural patterns of fitfulness and anxiety that inhibit sleepÑrebuilding your bodyÕs innate capacity for dropping off easily and entering deep, restorative sleep. This easy-to-use program features:

- Bedtime listening sessions for optimal sleepÑfeaturing soothing guided sleep practices and music-only sessions
- Morning stimulation sessions to promote long-term changes in your sleeping patterns
- Three bonus tracks: Energy Boost, Calm, and Focus
- The Deep Sleep Booklet and resources for ongoing support from The Strong Institute staff
- Free video support and progress tracking

(9781622037667)

SKU 9781622037667
Barcode # 9781622037667
Brand Sounds True
Artist / Author Jeff Strong
Shipping Weight 0.1200kg
Shipping Width 0.010m
Shipping Height 0.130m
Shipping Length 0.140m
Unit Of Measure each
Publication Date 24/9/2014
Number of pages 2
format CD

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