Chatter: The Voice in Our Head and How to Harness It

Publication Date : 2/2/2021
In Stock

Turn your inner voice from critic to coach As humans, we all have a special ability that is unique to our species: an inner voice.

Major big idea book based on breakthrough research: the natural successor to Quiet, Thinking Fast and Slow and The Chimp Paradox

Turn your inner voice from critic to coachWe all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination.These silent conversations are so powerful they can sink our mood, trip us up and even impact our health. How can we take back control? This is the question award-winning psychologist Ethan Kross set out to answer twenty years ago when he began an audacious mission - to study the conversations we have with ourselves.

In Chatter, Kross interweaves cutting-edge science with real-world case studies to explain how these inner conversations shape our work and relationships. Then he reveals the tools you need to harness your own voice so that you can be happier, healthier and more productive.Brilliantly argued and expertly researched, Chatter will give you the power to change the most important conversations you have each day: the ones you have with yourself.


SKU 9781785041952
Barcode # 9781785041952
Brand Ebury Publishing
Artist / Author Ethan Kross
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.234m
Shipping Length 0.130m
Unit Of Measure each
Publication Date 2/2/2021
Number of pages 272
format Paperback / softback
Author Ethan Kross

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