Choose Happy: Easy Strategies to Find Your Bliss

Publication Date : 16/3/2021
$32.99
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With Choose Happy, learn how to be happy in the present by healing your past and setting yourself up for future success and less worries." 9780241558263," Happy Easter! Join Spot and Mum as they visit Grandma and Grandpa for an Easter picnic in this new l

Happiness is elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, neurolinguistic programming practitioner Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. Here's how:

Heal Your Past:

  • Regain control over your inner narrative
  • Overcome limiting beliefs
  • Let go of hurt and anger
  • Break bad habits
  • Be vulnerable and ask for help

Enjoy the Present:

  • Be grateful
  • Take small steps toward big goals
  • Play
  • Build relationships
  • Become curious
  • Handle challenging times
  • Be authentic

Fulfill Your Future:

  • Have courage
  • Cultivate authenticity
  • Set goals
  • Reframe failure

With the inclusion of reflections and quick daily exercises, Choose Happy will have you living the life you've always imagined.

The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.

Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; and You Got This.

(9781631067129)

SKU 9781631067129
Barcode # 9781631067129
Brand Rock Point
Artist / Author Sarah Gregg
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.200m
Shipping Length 0.150m
Unit Of Measure each
author Sarah Gregg
Publication Date 16/3/2021
Number of pages 128
format Hardback

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