DVD: Ashtanga Yoga: The Primary Series (1 DVD)

Publication Date : 24/9/2014
$29.99
In Stock


In Yoga with Richard Freeman, Richard gives an in-depth study of Ashtanga's classic Primary Series of postures. With unusual precision, he demonstrates the continuous, dynamic flow, and the special breathing techniques that characterize this form of yoga. His demonstration of the series is accompanied by clear explanations of alignment and form. Join this modern master as he uses both metaphor and movement to teach nearly 7 postures that will help you ignite your ""inner fire,"" and awaken your nervous system to its natural vital state. Level: Appropriate for students of all levels."

(9781591792994)

SKU 9781591792994
Barcode # 9781591792994
Brand Sounds True
Artist / Author Richard Freeman
Shipping Weight 0.1400kg
Shipping Width 0.010m
Shipping Height 0.185m
Shipping Length 0.160m
Unit Of Measure each
Publication Date 24/9/2014
Number of pages 2
format DVD

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