Happiness Diary, The: Practice Living Joyfully

Publication Date : 4/3/2019
$28.99
In Stock


The Happiness Diary shows you how to cultivate your own happiness practice via reflective and journal exercises.

Shows you how to cultivate your own happiness practice via reflective and journal exercises.

The Happiness Diary offers practical advice and exercises for cultivating a happiness practice from the author of the million-copy bestseller 14,000 Things to Be Happy About, Barbara Ann Kipfer. Filled with stories, lists, thought-provoking questions, and whimsical illustrations, you will learn tangible ways to capture and record happy moments based on your own style.

Featuring beautiful illustrations, this inspiring book presents prompts and exercises that draw upon writing, list-making, and charts that encourage reflection on what makes you truly happy. By doing the exercises, you'll get a personalized plan for cultivating mindfulness, living each day in the present moment, and finding joy in life's everyday events.

(9781592338580)

SKU 9781592338580
Barcode # 9781592338580
Brand Fair Winds Press
Artist / Author Barbara Ann Kipfer
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.230m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 4/3/2019
Number of pages 160
format Paperback / softback
Author Barbara Ann Kipfer

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