How to Have a Mindful Pregnancy and Birth

$19.99
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This book will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth.

This book will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth.

'This is a delightful book, full of gentle wisdom' - Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World

'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful Birthing

Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth. 

(9781789562606)

SKU 9781789562606
Barcode # 9781789562606
Brand Welbeck Balance
Artist / Author Sian Warriner; Mark Pallis
Shipping Weight 0.5000kg
Shipping Width 0.020m
Shipping Height 0.160m
Shipping Length 0.135m
Unit Of Measure each
Number of pages 144

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