How To Walk

Publication Date : 19/9/2016
$12.99
In Stock


How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapt

How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.

(9781846045165)

SKU 9781846045165
Barcode # 9781846045165
Brand Ebury Publishing
Artist / Author Thich Nhat Hanh
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.156m
Shipping Length 0.150m
Unit Of Measure each
author Thich Nhat Hanh
Publication Date 19/9/2016
Number of pages 128
format Paperback / softback

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