Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering

Publication Date : 1/1/2009
$45.00
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Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Burch encourages readers with insights and instruction in the five-step model of mindfulness and how to use it to foster healing.

Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. We don't want it to be happening to us, and we wish we weren't experiencing it. LIVING WELL WITH PAIN AND ILLNESS is a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.Vidyamala Burch uses easy-to follow breathing techniques and powerful mindfulness meditations which teach you how to live in the present moment. LIVING WELL WITH PAIN AND ILLNESS includes helpful illustrations, offers effective ways of managing chronic pain and is a must-read for all sufferers.

 

About the Author:

Vidyamala Burch is the co-founder of the well-respected Breathworks organisation (http://www.breathworks-mindfulness.co.uk) She has taught meditation for 12 years as a member of the Western Buddhist Order.

(9780749928605)

SKU 9780749928605
Barcode # 9780749928605
Brand Hachette Books
Artist / Author Vidyamala Burch
Shipping Weight 0.3000kg
Shipping Width 0.020m
Shipping Height 0.230m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 1/1/2009
Number of pages 256
format Paperback / softback

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