Meditation Made Simple

Publication Date : 24/8/2016
$35.00
Sold Out - Backorder Available


Provides over 5 lessons and mini-workshops on how to meditate for beginners. Learn in minutes, not years!" 9781863958745," Reduce Your Pain Ð Heal Your Joints Ð Live the Life You Deserve. Are you one of the 350 million people worldwide who has been diagn

Reduce stress, bolster your immune system, and alleviate chronic pain with meditation!..Meditation has become an increasingly popular practice to treat many different ailments, and to start feeling better as a whole. Meditation Made Simple provides over 50 lessons and mini-workshops in core meditation techniques. Drawing upon several schools and traditions of meditation readers will learn fundamental practices such as breath meditation, mantra meditation, and mindful practices such as body scanning.

(9781592337361)

SKU 9781592337361
Barcode # 9781592337361
Brand Fair Winds Press
Artist / Author Paula Watson
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.216m
Shipping Length 0.150m
Unit Of Measure each
author Paula Watson
Publication Date 24/8/2016
Number of pages 160
format Paperback / softback

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