Mindfulness for Surviving Life's Challenges: 50 Meditations to Guide You to Peace

Publication Date : 1/12/19
In Stock

Mindfulness can be one of the most potent antidotes to suffering.

Mindfulness can be one of the most potent antidotes to suffering.

There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to move forward.

This book offers fifty meditations divided into two sections: one to see you through the period of deep physical or emotional pain and the other for when you are ready to move forward with your new normal. Included are meditations for:

  • When You Can’t Do the Things You Used to Do
  • When You Feel Isolated
  • When You Don’t Recognise Yourself Anymore
  • When You Can Imagine Getting Better
  • When Smiling Becomes the Norm Rather Than the Exception
  • When You Remember Who You Are (And Who You Were)


SKU 9781510746763
Barcode # 9781510746763
Brand Skyhorse Publishing
Artist / Author Courtney Sunday
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.191m
Shipping Length 0.140m
Unit Of Measure each
Publication Date 1/12/19
Number of pages 208
format Paperback / softback
Author Courtney Sunday

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