My Pocket Meditations for Anxiety

Publication Date : 7/10/2020
$26.99
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Start living with more confidence, composure, and peace every day with these 15 easy guided meditations to shut down stress, worry, and anxiety." 9781592338825," Start your journey into magic with quick and easy spells and practices to conjure a more pos

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.

Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern.

In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!

(9781507213872)

SKU 9781507213872
Barcode # 9781507213872
Brand Adams Media Corporation
Artist / Author Carley Centen
Shipping Weight 0.2900kg
Shipping Width 0.010m
Shipping Height 0.178m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 7/10/2020
Number of pages 176
format Paperback / softback

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