Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough

Publication Date : 1/9/18
$28.99
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Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. With Pause, Breathe, Smile, Gary Gach invites us to bring mindfulness into every moment of our lives. Writing for students of all levels, Gach draws on 5-plus year

Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or actÑthe ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.

(9781683641759)

SKU 9781683641759
Barcode # 9781683641759
Brand Sounds True Inc
Artist / Author Gary Gach
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.184m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 1/9/18
Number of pages 192
format Paperback / softback

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