Practical Meditation: A Simple Step-by-Step Guide

Publication Date : 30/7/2018
$27.99
Sold Out - Backorder Available


A practical guide to fitting meditation into your busy life.

Whether you are new to meditation, or looking to grow your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.

Want to improve your concentration and memory, and reduce stress? Meditation is scientifically proven to do both.

Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation guides you through your first taste of meditation, to how to master the key techniques and deepen your practice.

Find the styles that suit you by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you. 

Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness anytime, anywhere - at home, on the beach, or on a business trip.

(9780241331675)

SKU 9780241331675
Barcode # 9780241331675
Brand Dorling Kindersley Ltd
Artist / Author Giovanni Dienstmann
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.240m
Shipping Length 0.150m
Unit Of Measure each
author Giovanni Dienstmann
Publication Date 30/7/2018
Number of pages 192
format Hardback

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