5-Minute Yoga

Publication Date : 1/1/2018
$24.99
Sold Out - Backorder Available


Synopsis coming soon.......

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.

In 5-Minute Yoga, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so it’s easy to follow along.

This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book—perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.

(9781507206324)

SKU 9781507206324
Barcode # 9781507206324
Brand Adams Media Corporation
Artist / Author Adams Media
Shipping Weight 0.2990kg
Shipping Width 0.010m
Shipping Height 0.152m
Shipping Length 0.152m
Unit Of Measure each
Publication Date 1/1/2018
Number of pages 288
format Paperback / softback

Be The First To Review This Product!

Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.

Write a product review


More From This Category