5:2 Good Food Kitchen

Publication Date : 42017
Publication Date : 13/01/2015
$28.99
Sold Out - Backorder Available


More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison.

Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle.

THE 5:2 GOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes:

- 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days;

- Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence;

- Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate;

- Seasonal meal plans for summer days and winter warmers.

THE 5:2 GOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.

(9781409152613)

SKU 9781409152613
Barcode # 9781409152613
Brand Orion
Artist / Author Kate Harrison
Shipping Weight 0.3240kg
Shipping Width 0.010m
Shipping Height 0.198m
Shipping Length 0.156m
Unit Of Measure each
author Kate Harrison
Publication Date 42017
Publication Date 13/01/2015
Number of pages 400
format Paperback / softback

Be The First To Review This Product!

Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.

Write a product review


More From This Category