A Little Bit of Mindfulness-An Introduction to Being Present

The Little Bit of series is a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. Mindfulness can keep us centered, calm, and energized ? no matter how much the fast-paced outside world keeps distracting us. Thanks to Amy Leigh Mercree?s straightforward and engaging introduction, beginners can master this spiritual practice. She teaches methods for staying in the moment, cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

$14.99

Title: A Little Bit of Mindfulness-An Introduction to Being Present
Publisher: New South Books
Author: Amy Leigh Mercree
ISBN: 9781454932246
Format: Hardback
Publication Date: 01/02/2019