CD: Anxiety Relief (1 CD)
Relax the Body, Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy
Anxiety puts our bodies into “flight or fight” mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
1 CD (1 hour, 15 minutes)
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