Calm and Cozy Book of Sleep, The

In The Calm and Cozy Book of Sleep, sleep coach Beth Wyatt wants to help women get the sleep they so badly effin need for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

Peaceful evening self-care rituals

Optimizing your living space for healthy sleep

Eating and drinking before bedtime

Changing your relationship with your bed

How to control the racing thoughts that keep you from falling asleep

Sleeping positions

Sleep aids

Sleeping with pets

The stages of sleep and how they relate to your body

How to fall back asleep if you wake up in the middle of the night

Don't hit that snooze button

How to be a morning person

Sleeping away from home

The night before a big event: rest and anxiety

Prioritizing sleep during grief and illness

Couples who sleep in separate beds
What beauty rest really means


Title: Calm and Cozy Book of Sleep, The
Publisher: Allen & Unwin
Author: Beth Wyatt
ISBN: 9781631066870
Format: Hardback
Publication Date: 04/08/2020