Ashtanga Yoga Practice Cards: The Primary Series

Publication Date : 5/2/2019
$52.99
In Stock


A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor.

Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits.

A fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development. Whether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.

(9781611806489)

SKU 9781611806489
Barcode # 9781611806489
Brand Shambhala Publications Inc
Artist / Author Kino Macgregor
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.178m
Shipping Length 0.150m
Unit Of Measure each
author Kino Macgregor
Publication Date 5/2/2019
Number of pages 90
format Cards

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