CD: Return Home, The: Essential Meditation Training for a Vital, Centered Life

Publication Date : 24/9/2014
$99.99
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Whether you're a yoga practitioner, a student of mindfulness meditation, or completely new to a daily practice, this guided audio training course with yoga luminary and author Elena Brower will help you to discover a wealth of effective tools to embrace y

Teachings and Tools for Clarity, Balance, and Energetic Vitality in Your Daily Life

Yoga has the power to connect us deeply with our bodyÕs energies and wisdom. But once weÕre off the mat, it can seem impossible to extend those gifts into the crises and chaos of the real world.

Acclaimed yoga teacher and author Elena Brower understandsÑsheÕs also a devoted mother and a partner in a lifelong relationship.

In this guided training course, we are invited to learn the key insights and inner practices that have helped Elena and her students the most in daily life. Step by step, she teaches us meditations, gentle movement, and many other ways to cultivate five principles: Attunement, Allowing, Alignment, Acceptance, and Advancement.

"This course is not about running from your lifeÑitÕs about embracing all of it. Together, weÕll be learning how to evolve distraction into attunement, self-sabotage into allowing, confusion into alignment, denial into acceptance, and ambivalence into advancement."

Whether youÕre a yoga practitioner, a student of mindfulness meditation, or completely new to a daily practice, The Return Home will help you to discover a wealth of effective tools to embrace your challenges and flow through both the calms and currents of your life.

Highlights:

- AttunementÑListening to the wisdom of your physical, mental, and spiritual self
- AllowingÑFlowing with, not against, the river
- AlignmentÑMoving from confusion into balance
- AcceptanceÑReceiving and relating to yourself completely and with kindness
- AdvancementÑGrowing into mastery and confidence to serve your true purpose, and to support others
- More than eight hours of teachings, meditations, guided practices, and inspiration with acclaimed yoga instructor and author Elena Brower

(9781622038848)

SKU 9781622038848
Barcode # 9781622038848
Brand Sounds True
Artist / Author Elena Brower
Shipping Weight 0.1200kg
Shipping Width 0.010m
Shipping Height 0.130m
Shipping Length 0.140m
Unit Of Measure each
Publication Date 24/9/2014
Number of pages 2
format CD

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