Chakra Workbook: Rebalance Your Body's Vital Energies

Publication Date : 1/9/2017
$27.99
Sold Out - Backorder Available


Chakras are spinning wheels of energy in your body's aura. When they are balanced and in harmony, you feel full of vitality and in peak condition. Discover where the seven major centres are located, how they are linked, and how they influence the body's w

Chakras are spinning wheels of energy in your body's aura. When they are balanced and in harmony, you feel full of vitality and in peak condition. But when they become unbalanced, hampering the free flow of body energy, you quickly become tired and `out of sorts'. In Chakra Workbook, leading expert Pauline Wills introduces the chakras as part of the ancient Indian healing system and yoga philosophy.

Discover where the seven major centres are located, how they are linked, and how they influence the body's well-being, before moving on to the practical exercises, ranging from colour work, reflexology, yoga postures and breath work to meditation and mantras, to balance each chakra in turn.

A regular chakra workout will help you improve your spiritual, emotional and physical well-being, as well as increase your energy levels to help you face your busy day.

(9781859064177)

SKU 9781859064177
Barcode # 9781859064177
Brand Welbeck Publishing Group
Artist / Author Pauline Wills
Shipping Weight 0.5000kg
Shipping Width 0.020m
Shipping Height 0.230m
Shipping Length 0.231m
Unit Of Measure each
author Pauline Wills
Publication Date 1/9/2017
Number of pages 128
format Paperback / softback

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