Effortless Mind

Publication Date : 1/5/2018
$32.99
In Stock


Well-connected meditation guru Will Williams shows us the unique power of Vedic meditation to overcome stress and anxiety.

The Effortless Mind is renowned meditation teacher Will Williams’s must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Vedic meditation.

In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students – all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier outlook on life.

(9781471167911)

SKU 9781471167911
Barcode # 9781471167911
Brand Simon & Schuster Ltd
Artist / Author Will Williams
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.150m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 1/5/2018
Number of pages 336
format Paperback / softback

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