CD: Fly without Fear (1 CD)

For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear. By heightening your awareness of the body’s response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.

$23.95

Title: CD: Fly without Fear (1 CD)
Publisher: Sounds True
Author: Gay Hendricks
ISBN: AW00773D
Format: CD
Publication Date: 01/06/2012
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Additional Information

Weight 0.0 kg