How to Eat

Publication Date : 19/9/2016
$12.99
In Stock


How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful ea

How to Eat is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal mindfully helps develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight. This comprehensive guide to mindful eating is perfect for those brand new to mindful meditation as well as those looking to deepen their spiritual practise.

(9781846045158)

SKU 9781846045158
Barcode # 9781846045158
Brand Ebury Publishing
Artist / Author Thich Nhat Hanh
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.156m
Shipping Length 0.150m
Unit Of Measure each
author Thich Nhat Hanh
Publication Date 19/9/2016
Number of pages 128
format Paperback / softback

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