How to Sit

Publication Date : 19/9/2016
$12.99
In Stock


Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cul

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

(9781846045141)

SKU 9781846045141
Barcode # 9781846045141
Brand Ebury Publishing
Artist / Author Thich Nhat Hanh
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.156m
Shipping Length 0.150m
Unit Of Measure each
author Thich Nhat Hanh
Publication Date 19/9/2016
Number of pages 128
format Paperback / softback

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