Keeping a Mindful Journal (out of print)

The health and wellbeing benefits of journaling are well-documented, stemming from work of James Pennebaker at the University of Texas. This book explains the researched benefits of mindful journaling. Drawing on the authors extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.

Topics include:
– Where to start
– Writing your experience
– Recording key moments or steppingstones
– Dealing with writers block
– Free writing and how to use it
– Other techniques such as recording and listing
– Letter writing and creativity
– How to integrate keeping a journal with the mindful practice of letting go


Title: Keeping a Mindful Journal (out of print)
Publisher: Exisle Publishing
Author: Philip Cowell
ISBN: 9781847093783
Format: Paperback
Publication Date: 01/03/2016
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Additional Information

Weight 0.0 kg