Learn to Sleep Well

Publication Date : 8/10/2010
$19.99
Sold Out - Backorder Available
Out Of Print. No backorders.


An inspiring and beautifully illustrated guide to improving the quality of your rest using proven strategies for getting to sleep and staying asleep

Sick of tossing and turning? Ready to sleep soundly through the night? Mr. Sandman has arrivedÑin book form! The latest title in our best-selling self-help series (more than 300,000 sold), Learn to Sleep Well is a dreamily illustrated passageway to those vitally important hours of sleep that for some people are impossible to attain. It gives reliable suggestions and practical exercises on how to deal with those marauding nighttime "sleep thieves" such as snoring partners, restless children, and nightmares, as well as expert advice on natural remedies for a deeper, more restful sleep, including meditation, massage, herbalism, and aromatherapy. Learn to Sleep Well tackles all aspects of sleep from combating the various types of fatigue to creating an environment most conducive to uninterrupted rest. An inspiring guide to promoting natural health through improved sleep, this book shows how we can tune up our sleep patterns the natural wayÑwith major benefits for health and well-being in our waking life.

(9781907486203)

SKU 9781907486203
Barcode # 9781907486203
Brand Watkins Media
Artist / Author Chris Idzikowski
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.150m
Shipping Length 0.150m
Unit Of Measure each
author Chris Idzikowski
Publication Date 8/10/2010
Number of pages 160
format Paperback / softback

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