Practical Guide to Well-being, A: Live Well & Stress-Free

Publication Date : 29/8/2018
$12.99
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This Practical Guide is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body.

Invest in yourself and discover happiness. Be pro-active in the quest to maximize your potential and secure your own positive well-being. Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, and achieve calm by learning to manage your stress levels. Full of expert, practical advice, case studies and tips, this Practical Guide by psychologist and accredited practitioner Patricia Furness-Smith will enable you to achieve positive well-being - a vital component of a contented and fulfilled life.

(9781785783791)

SKU 9781785783791
Barcode # 9781785783791
Brand Icon Books Ltd
Artist / Author Patricia Furness-Smith
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.168m
Shipping Length 0.150m
Unit Of Measure each
author Patricia Furness-Smith
Publication Date 29/8/2018
Number of pages 224
format Paperback / softback

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