Longevity Diet

Publication Date : 22/1/2018
$29.99
Sold Out - Backorder Available


Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition.

FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness.

Valter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed the FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer’s and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is clinically proven to help you: 

- Lose weight and reduce abdominal fat 
- Make simple changes which can extend the healthy lifespan
- Prevent age-related muscle and bone loss
- Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer

Longo’s healthy, life span-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet 4 times a year, and just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, and fulfilled life. 

(9780143788379)

SKU 9780143788379
Barcode # 9780143788379
Brand Penguin Books Australia
Artist / Author Professor Valter Longo
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.233m
Shipping Length 0.150m
Unit Of Measure each
author Professor Valter Longo
Publication Date 22/1/2018
Number of pages 320
format Paperback / softback

Be The First To Review This Product!

Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.

Write a product review


More From This Category


10:10 Kickstart

10:10 Kickstart

$32.99

Greek Diet

Greek Diet

$36.99

500 Ketogenic Recipes

500 Ketogenic Recipes

$35.00

CSIRO Gut Care Guide

CSIRO Gut Care Guide

$42.99

Eat Clean  Play Dirty

Eat Clean Play Dirty

$56.95