CD: Lovingkindness Meditation

Publication Date : 24/9/2014
$34.99
In Stock


A Traditional Meditation for Applying Love As a Healing Force The Insight Meditation Society is one of North America s oldest institutions dedicated to bringing the life-changing gifts of mindfulness training to the West. On Lovingkindness Meditation, IMS

Within your own heart is a limitless source of supreme energy?the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others used as a tool for changing lives? Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force. Dating back 2,6 years, metta (an ancient Buddhist meditation practice on lovingkindness) is a timeless method for unlocking your heart's immense healing resources. Metta meditation is not a technique for repressing your awareness of life's pain. Rather, it is a way to break down the artificial mental barriers that separate you from others. Here is a universal meditation practice to help you: ?Melt away feelings of isolation ?Awaken your true compassion, even for those who have hurt you ?Free yourself from needless suffering, while helping others find happiness ?Learn to trust in your own loving, intelligent heart"

(9781591792680)

SKU 9781591792680
Barcode # 9781591792680
Brand Sounds True
Artist / Author Sharon Salzberg
Shipping Weight 0.1200kg
Shipping Width 0.010m
Shipping Height 0.130m
Shipping Length 0.140m
Unit Of Measure each
Publication Date 24/9/2014
Number of pages 2
format CD

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