Meditation: An in-depth guide

Publication Date : 1/6/2010
$35.00
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The authors explain how to build a satisfying meditation practice using four easy-to-learn steps. They also show how meditation can be used to deepen spiritual practice, whether we have a commitment to a particular religious tradition, or a more secular v

Meditation is increasingly recommended for relaxation and stress management, to enhance relationships and wellbeing, to increase performance in sport and business, for personal growth, to transform pain and to assist healing. From two leading Western meditation teachers comes this inspiring and comprehensive guide for anyone who wants to know how to meditate well. Introducing Mindfulness-Based Stillness Meditation, Ian Gawler and Paul Bedson explain how to build a satisfying meditation practice using four easy to learn steps. They also show how meditation can be used to deepen spiritual practice, whether we have a commitment to a particular religious tradition, or a more secular view of our spirituality. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all backgrounds. About the Authors: Dr Ian Gawler, OAM, is a pioneer in the therapeutic application of meditation. He is author of the bestselling books Meditation Pure and Simple, Peace of Mind, and You Can Conquer Cancer. Paul Bedson is a counsellor, psychotherapist, meditation instructor and natural therapist. He has been working in the field of mind/body medicine for over 20 years.

(9781742370934)

SKU 9781742370934
Barcode # 9781742370934
Brand Allen & Unwin
Artist / Author Ian Gawler; Paul Bedson
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.234m
Shipping Length 0.150m
Unit Of Measure each
author Ian Gawler
Publication Date 1/6/2010
Number of pages 400
format Paperback / softback

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