Meditation in a New York Minute: Super Calm for the Super Busy

Publication Date : 31/3/2006
$19.95
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Executive meditation coach Mark Thornton writes about a revolution?finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation?stress reduction, energy, intense mental clarity?in a New York minute. ""If your life is moving at warp speed,"" begins Thornton, ""more than ever you need to create calm quickly and profoundly."" Meditation in a New York Minute will teach even the busiest readers: ?How to get an hour of refreshing meditation into your day?without adding a thing to your schedule ?Nineteen powerful techniques from the world's wisdom traditions, distilled into ""micro-doses"" you can use between meetings, while commuting, in the shower?whenever you have a free moment ?The Eight Laws of Super Calm and the Eight Golden Keys for flipping on compassion and insight in any situation ?The 11 Thieves along the path of meditation, and how to dodge them ""You can be super busy, super successful, and super calm at the same time, "" assures Mark Thornton. With Meditation in a New York Minute, the rewards of this centuries-old inner art are finally available to everyone on the go."

(9781591794295)

SKU 9781591794295
Barcode # 9781591794295
Brand Sounds True Inc
Artist / Author Mark Thornton
Shipping Weight 0.1800kg
Shipping Width 0.010m
Shipping Height 0.190m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 31/3/2006
Number of pages 126
format Paperback / softback

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