Mindful Kind

Publication Date : 18/2/2019
$36.99
In Stock


f you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

  • Learn why it's vital to prioritise self-care, wellbeing and mental health.
  • Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
  • Learn skills to increase resilience and improve wellbeing throughout their lives.
  • Be encouraged and inspired to create an ongoing mindfulness practice.

 

(9780733339530)

SKU 9780733339530
Barcode # 9780733339530
Brand ABC Books
Artist / Author Rachael Kable
Shipping Weight 0.3340kg
Shipping Width 0.020m
Shipping Height 0.235m
Shipping Length 0.153m
Unit Of Measure each
Publication Date 18/2/2019
Number of pages 272
format Paperback / softback

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