Mindful Meditation for Busy Lives: Active Meditation Throughout the Day

Publication Date : 3/4/17
$19.99
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Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.

(9781454920496)

SKU 9781454920496
Barcode # 9781454920496
Brand Sterling
Artist / Author Chris Berlow
Shipping Weight 0.2270kg
Shipping Width 0.010m
Shipping Height 0.178m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 3/4/17
Number of pages 224
format Paperback / softback

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