Mindfulness: Live In The Moment And Enjoy Life To The Full

Publication Date : 13/9/2019
$14.99
Sold Out - Backorder Available


The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.

Mindfulness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. 

This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day. There are attractive illustrations throughout to make it a perfect gift for yourself and others. An illustrated giftbook showing how being outdoors in the natural world can be a perfect route to mindfulness. Combining expert guidance and inspirational quotes. 

(9781911358763)

SKU 9781911358763
Barcode # 9781911358763
Brand Pavilion Books
Artist / Author Gill Hasson
Shipping Weight 0.1200kg
Shipping Width 0.010m
Shipping Height 0.165m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 13/9/2019
Number of pages 96
format Hardback

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