Mindfulness Made Simple

Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple will give you a concise introduction to the practice of mindfulness, with simple exercises and practical techniques so that you can relieve stress, regulate your emotions and achieve focus and clarity, and transform your life forever.


Title: Mindfulness Made Simple
Publisher: Exisle Publishing
Author: Calistoga Press
ISBN: 9781623154103
Format: Paperback
Publication Date: 01/06/2015
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Additional Information

Weight 0.0 kg