Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in Uncertain Times

Publication Date : 27/4/2016
$24.99
In Stock


Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind.

Anxiety is a state many of us know only too well. Generalized Anxiety Disorder (GAD) is on the global increase too with 1 in 25 people affected in the UK alone. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.

(9781782403180)

SKU 9781782403180
Barcode # 9781782403180
Brand The Ivy Press
Artist / Author Richard Gilpin
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.200m
Shipping Length 0.150m
Unit Of Measure each
author Richard Gilpin
Publication Date 27/4/2016
Number of pages 144
format Hardback

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