Panic Button Book – A step-by-step guide to neutralise worry, overthinking and anxiety

Practical illustrated toolkit to ease worry and panic by an anxiety specialist who uses it herself.

When life throws us a curveball, we all need help with managing bouts of anxiety.

The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:

– Loss of control
– Worry
– Overthinking
– Restlessness
– Hypervigilance.

With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.

Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.

$19.99

Title: Panic Button Book - A step-by-step guide to neutralise worry, overthinking and anxiety
Publisher: Murdoch Books
Author: Tammi Kirkness
ISBN: 9781922351074
Format: Hardcover
Publication Date: 01/09/2020