Pause: 50 Instant Excercises

Rebalance and harmonize your life with 50 easy exercises.

Pausing means taking a step back from the busy-ness, allowing yourself a moment to be with the world the way it is. It means reflecting on what is happening, noticing what you are doing and how you are feeling. A pause sounds small and insignificant but, used wisely, it offers a way to reset and renew yourself. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.


Title: Pause: 50 Instant Excercises
Publisher: Murdoch Books
Author: Kim Davies
ISBN: 9781781319796
Format: Paperback
Publication Date: 01/01/2020