Pause: 50 Instant Exercises To Promote Balance And Focus Every Day

Publication Date : 7/1/2020
$16.99
In Stock


This book, featuring 5 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has

Pause: 50 Instant Exercises To Promote Balance And Focus Every Day

(9781781319796)

SKU 9781781319796
Barcode # 9781781319796
Brand Aurum Press
Artist / Author Kim Davies
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.165m
Shipping Length 0.150m
Unit Of Measure each
author Kim Davies
Publication Date 7/1/2020
Number of pages 160
format Paperback / softback

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