CD: Pleasurable Weight Loss (9CD)

Publication Date : 24/9/2014
$50.00
In Stock


Presenting a comprehensive guide to a graceful, feminine way for women to attain the body of their dreams with a practical and inspiring resource for women of all ages and body types who are looking for a new way of relating to food. A natural, enjoyable,

No points. No calorie counting. Just trust pleasure and the wisdom of your body.

"The key to losing weight is not about enjoying less," teaches Jena la Flamme, "it's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring:

Taking the "guilty" out of pleasure-why pleasure is a trustworthy and intelligent guiding force in your life

Accessing your body's wisdom-embracing your "animal nature" and turning your instincts and cravings into allies

Discovering your "ideal ecology"-creating the right conditions for weight loss with your food choices, thoughts, and lifestyle

Making it safe to be sexy-untangling the social and psychological issues of body image so you can feel good while looking your best

Exercise, cooking, and savoring life-everyday tips and no-stress practices for liberating your natural radiance

How you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind-helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise-a natural, enjoyable, and lasting path for looking and feeling your best.

(9781622034192)

SKU 9781622034192
Barcode # 9781622034192
Brand Sounds True
Artist / Author Jena La Flamme
Shipping Weight 0.1200kg
Shipping Width 0.010m
Shipping Height 0.130m
Shipping Length 0.140m
Unit Of Measure each
Publication Date 24/9/2014
Number of pages 2
format CD

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