A Self-Hypnosis Program for Health and Well-Being

Research studies have proven what you already know: relaxation is good for your health. In fact, it is vital. Yet for many of us, relaxation is elusive Ñ even when weÕre on vacation. WithRelax Rx, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives you a surefire way to ease the stress and anxiety of everyday life, whenever and wherever you choose.

Using his clinically designed audio program of guided trancework sessions, you will learn how to use self-hypnosis to reduce physical tension, relieve anxiety, and create inner calm Ñ in 10 minutes or less. Join Dr. Gurgevich for 11 sessions to quiet both mind and body, including:

• The Relaxing Breath Ñ a trancework session based on Dr. Andrew WeilÕs most powerful method for relaxation and stress reduction
• A Blessing Ceremony Ñ journey to a sacred place at your center to receive the blessing of relaxation
• Walk to the Sea, Your Private Island, and other Òself-hypnosis vacationsÓ
• Relax to Sleep Ñ the most gentle of hypnotic inductions to guide you into a good nightÕs sleep

Clinical trials show that hypnosis is one of the most accessible and effective ways to tap into the mind-body connection for enhancing your health. With Relax Rx, Dr. Steven Gurgevich presents potent trancework sessions and self-hypnosis techniques for harnessing one of your bodyÕs most important healing tools Ñ the power of simple relaxation.

WARNING: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity.

2 CDs (2 hours, 26 minutes), 1 Study guide (20 pages)