Relaxed Mind

Publication Date : 1/12/2015
$34.99
In Stock


In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation as well as his students had back in Asia--and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction. The method is a way for tense meditators to relax and deepen their practice--but it's also an excellent meditation manual for any beginner.

(9781611802825)

SKU 9781611802825
Barcode # 9781611802825
Brand Shambhala Publications Inc
Artist / Author Dza Kilung Rinpoche; Tulku Thondup
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.216m
Shipping Length 0.150m
Unit Of Measure each
author Dza Kilung Rinpoche
Publication Date 1/12/2015
Number of pages 176
format Paperback / softback

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