Sleep: 50 mindfulness exercises for a restful nightaEURO (TM)s sleep

Publication Date : 27/1/2016
$19.99
Sold Out - Backorder Available


This book, featuring 5 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has

Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need. It doesn' t have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep - as well as feeling refreshed wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don' t have the opportunity to sleep.

(9781845436407)

SKU 9781845436407
Barcode # 9781845436407
Brand Apple Press
Artist / Author Dr. Arlene Unger
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.165m
Shipping Length 0.150m
Unit Of Measure each
author Dr. Arlene Unger
Publication Date 27/1/2016
Number of pages 160
format Hardback

Be The First To Review This Product!

Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.

Write a product review


Others Also Bought


Wishcraft

Wishcraft

$16.99


More From This Category