Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy

Publication Date : 2/1/2018
$35.00
Sold Out - Backorder Available


Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.

Drawing on cutting-edge psychology, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.

Develop a work life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice.

(9780241286272)

SKU 9780241286272
Barcode # 9780241286272
Brand Dorling Kindersley Ltd
Artist / Author DK; Dr Jonathan Horowitz; Dr Diane McIntosh
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.239m
Shipping Length 0.150m
Unit Of Measure each
author DK
Publication Date 2/1/2018
Number of pages 224
format Paperback / softback

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