You Are What You Imagine: 3 Steps to a New Beginning Using Imagework

Publication Date : 1/11/2018
$29.99
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A practical self-help book that guides the reader through a 3 step process using imagery and visualization exercises to help them create a new more positive outlook on life.

This is a practical book that guides the reader step by step from difficult times through a turning point to a new beginning, each chapter includes a section entitled Spiritual Gym which features imagery exercises relevant to that chapter. Additional MP3 downloads to help guide the reader through the exercises will be hosted on Dr Gloubermans website. The content is based on a 3-step approach to new beginnings: 1. the catalyst: the life event or inner search that gets the person moving. 2. the turning point: an expansion in perspective on oneself and life. This includes an acceptance of present feelings and situations, a connection with deeper and more stable levels of oneself, and a vision of the possible futures. 3. the new beginning: saying yes to the vision without expecting it to be "happily ever after." The various stages of the process are illustrated through quotes and accounts from interviews with friends, colleagues as well as prominent figures. Interviewees include Chad Varah, founder of the Samaritans, Gabrielle Roth, Five Rhythms creator, actor Michael York and poet and men's movement founder Robert Bly. The book combines a chatty, approachable and humorous style with original insights of subtlety and depth, as well as state-of-the-art utilisation of imagery throughout.

(9781780287638)

SKU 9781780287638
Barcode # 9781780287638
Brand Watkins Media
Artist / Author Dina Glouberman
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.197m
Shipping Length 0.150m
Unit Of Measure each
author Dina Glouberman
Publication Date 1/11/2018
Number of pages 256
format Paperback / softback

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