Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You

Publication Date : 12/4/16
$42.99
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Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.

(9780968766538)

SKU 9780968766538
Barcode # 9780968766538
Brand Wild Strawberry
Artist / Author Bernie Clark; Paul Grilley
Shipping Weight 0.5000kg
Shipping Width 0.020m
Shipping Height 0.292m
Shipping Length 0.215m
Unit Of Measure each
Publication Date 12/4/16
Number of pages 325
format Paperback / softback

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