Secrets of Meditation

Publication Date : 22/11/2017
$19.99
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With a variety of meditation practices and step-by-step routines, Secrets of Meditation will bring relaxing, centering, techniques to your everyday life." 9781536201154," With a wondrously simple die-cut book, the Caldecott Honor–winning creator of the J

With a variety of meditation practices and step-by-step routines, Secrets of Meditation will bring relaxing techniques to your everyday life. Meditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life. Drawing on a range of traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.

Featuring a variety of meditation practices and including helpful step-by-step routines, this guide enables readers to understand and apply these techniques in a meaningful way. They will learn techniques on regulating their minds, develop a greater awareness of the world around them, reduce stress and anxiety, and enhance health and wellbeing.

(9781782404941)

SKU 9781782404941
Barcode # 9781782404941
Brand The Ivy Press
Artist / Author Kim Davies; Richard Gilpin
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.205m
Shipping Length 0.150m
Unit Of Measure each
author Kim Davies
Publication Date 22/11/2017
Number of pages 224
format Paperback / softback

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