Seeking Slow: Reclaim Moments of Calm in Your Day
Author : Melanie Barnes
Publication Date : 1/10/2019
Are you being consumed by never-ending to-do lists? Are you working harder and enjoying less? Seeking Slow provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings - and find joy in doing it. If daily life feels like a relentless onslaught, its time to discover the beauty of slow living. Being fully present and embracing what you have is key; whether that means getting outdoors for a walk with family, learning to meditate, taking up a new craft, reading a book, or simply taking a long deep breath during the umpteenth load of laundry. This soothing book includes helpful insights into: Times and schedules Tips for learning to nurture yourself Seasonal living Meditation and mindful living Feel your heart rate drop as you read this gentle guide to slowing down.
|Artist / Author||Melanie Barnes|
|Unit Of Measure||each|
|Number of pages||128|
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